Living Centered Workshop Resources
As you continue on your healing journey, here are a handful of resources our team has found helpful.
Resources On Trauma
Books
- What Happened To You? Conversations on Trauma, Resilience, and Healing | By Oprah Winfrey, Bruce D. Perry
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | By Bessel van der Kolk, M.D.
- Why Won’t You Apologize: Healing Big Betrayals and Everyday Hurts | By Harriet Lerner, PhD.
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model | By Richard Schwartz, PhD.
- My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies | By Rsemaa Menakem
- The Post-Traumatic Growth Workbook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential | By Arielle Schwartz, PhD.
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness | By Judith Blackstone, PhD
- Becoming Safely Embodied: A Guide to Organize Your Mind, Body, and Heart to Feel Secure in the World | By Dierdre Fay, MSW
- Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation | By Laurel Parnell
Podcasts
- Living Centered in a Chaotic World featuring Mike McHargue
- Living Centered in the Face of Trauma featuring Cindy Westcott
- Living Centered and Rightsizing Our Trauma featuring Carlos Martinez
- Living Centered While Acknowledging Our Painful Past featuring Dr. Dan Allender and Cathy Loerezel
- Living Centered and Exploring the Polyvagal Theory featuring Kathleen Murphy
Class
Quick Tips
Resources On Codependency
Books
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives | By Pia Mellody
- Facing Love Addiction: Giving Yourself the Power to Change the Way You Love | By Pia Mellody
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | By Melody Beattie
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | By Nedra Glover Tawwab
Articles
- The Problem with Being Selfless: Understanding Codependency
- Are you a Supportive Friend or a Fixer?
- How to Truly Support a Loved One When They’re Struggling
Podcasts
- Living Centered in the Messy Middle of Healing featuring Madison Lawn
- Living Centered and Exploring Attachment Science featuring Krispin Mayfield, LPC
- How Do I Support a Loved One Who Has Experienced Trauma? featuring Tara Booker, LCSW
- Living Centered and Anxiously Attached featuring Jessica Baum, LMHC
Class
Quick Tips
Resources On Shame, Attunement, & Taking Ownership
Books
- The Four Agreements: A Practical Guide to Personal Freedom | By Don Migel Ruiz
- The Untethered Soul: The Journey Beyond Yourself | By Michael A. Singer
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | By Brené Brown
- The Vein of Gold: A Journey to Your Creative Heart | By Julia Cameron
- Fierce Self Compassion: How women can harness kindness to speak up, claim their power, and thrive. | By Kristin Neff, PhD.
- The Post-Traumatic Growth Workbook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential | By Arielle Schwartz, PhD.
- The Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive | By Kristin Neff PhD, Christopher Germer, PhD.
- You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience | By Tarana Burke, Brené Brown
Videos
Podcasts
- Living Centered When The World Keeps You From Wholeness featuring Courtney Leak
- Living Centered and Embracing Our True Selves featuring Jedidiah Jenkins
- Living Centered, Embracing Change, and Pursuing Wellness featuring Elyse Snipes
- Living Centered in Radical Honesty and Vulnerability featuring Manda Carpenter
- Living Centered and Reframing Shame featuring the Onsite Team
- Living Centered at the Intersection of Spirituality and Shame featuring Caroline Bravo, LHP-MHSP
Class
Quick Tips
- How To Not Hide When You Feel Shame
- Shame Resilient Affirmations
- 6 Things to Stop Telling Yourself
- “Just Because…Doesn’t Mean”
- Things You Don’t Have to Be Ashamed For
- Non-Shaming Languages to Try in Your Partnership
- Shoulds and Shouldn’t to Eliminate from Your Vocabulary
- Six Reframes to Go From Shame to Self-Compassion
- How to Take Ownership Over Your Words and Actions
- What is the Difference Between Guilt and Shame?
Resource
Resources On Recovery and 12-Step Programs
Books
- Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery | By Jamie Marich, PhD
- The Booze Battle | By Ruth Maxwell
- In the Realm of Hungry Ghosts: Close Encounters with Addiction | By MD Gabor Maté and Peter A. Levine Ph.D
- I’ll Quit Tomorrow | By Vern Johnson
- Alcoholics Anonymous: The Big Book | By Anonymous
- Adult Children of Alcoholics | By Janet G. Woititz
- It Will Never Happen to Me | By Claudia Black
- Healing the Shame that Binds You & The Family | By John Bradshaw
- Adult Children: Alcoholic / Dysfunctional Families | By ACA WSO
Podcasts
- Living Centered and Finding Recovery as a Family featuring Leith McHugh
- Living Centered in Recovery featuring Amanda Eilola
- Living Centered in a Recovery featuring Christopher O’Reilly and Kathleen Murphy
- Living Centered As An Adult Child featuring Andrea Ashley
Resources
Quick Tips
Resources On Therapy
Articles
Local Resources
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