Blog | Onsite Workshops | Therapy & Wellness Retreats

Understanding Codependency

“You’re codependent” for many years became a catch-all for a term we knew meant something vaguely unhealthy but not entirely definable in our minds. In this article we explore what codependency means and how to begin some recovery work around it.

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154 "How can healing ripple through a family?" Part 1 with Onsite Alum Carl, Mindy, Sydney, and Brandon Part 2

Today, we'll talk with Mindy and Carl - the parents of a blended family of 8 - and their daughter Sydney and her husband Brandon. Together, they explore how the healing they've experienced on an individual level has rippled through their family system and beyond.

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153 "How can healing ripple through a family?" Part 1 with Onsite Alum Carl, Mindy, Sydney, and Brandon

Over the next two episodes, we'll introduce you to Carl and Mindy, their daughter Sydney, and son-in-law Brandon. All four are Onsite alums, and they join Hannah and Mickenzie to share how their individual Onsite experiences have impacted their relationships with themselves, their partners, and their larger family unit.

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152 "How can I cultivate meaningful friendships?"

This week, Mickenzie and Lindsey connect with Kelly McDaniel, a licensed professional counselor, author, mother, and women’s advocate, to discuss the topic she has become most known for: Mother Hunge

Stories | Blog

Taking control of your story — Jessica’s Story

Hear from Jessica, a Living Centered Alum, as she shares how Onsite helped her untangle her identity, build confidence, and take control of her growth journey.

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151 "Why does my relationship with my mother impact me so much?" with Kelly McDaniel

This week, Mickenzie and Lindsey connect with Kelly McDaniel, a licensed professional counselor, author, mother, and women’s advocate, to discuss the topic she has become most known for: Mother Hunge

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150 "What does my nervous system have to dow with my relationships?" with Dr. Keri Johnson

Join Mickenzie and Hannah for a fascinating conversation with Dr. Keri Johnson. Dr. Keri brings incredible expertise as a Somatic Trauma Therapist, educator, and yoga practitioner to ground several complex topics and create paths to better understand ourselves and others.

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149 "How can individual therapy make my partnership better?" with Laura and Shane Quick

One of the best things you can bring to any relationship is a whole and healthy you. Onsite Alum Laura and Shane Quick are living proof that doing your own emotional and mental health work is one of the most important things you and your partner can bring to your partnership.

Relationships | Blog

Which Onsite experience is right for your partnership?

Whether you are seeking to strengthen and optimize your partnership, facing a difficult season in your relationship, or determining whether you and your partner want to stay together, it can be difficult to choose the right resources.

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148 "Does Couples Therapy Actually Work?" with Matt Wade

Mickenzie and Lindsey sit down with Onsite Clinician and Emotionally Focused Couple's Therapist, Matt Wade. Taking a deep dive into how our attachment can impact our partnership and how to overcome the patterns of conflict and hurt that keep you stuck in your partnership!

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147 "How do we raise emotionally healthy kids?" with Sissy Goff and David Thomas

As adults invested in the lives of the kids in our world, we all want to give them the things we didn't have. In this series about relationships, we wanted to know the keys to raising emotionally healthy kids, so we brought in the experts!

Relationships | Blog

Reflections on The Experience – A Workshop for Alum

Recently, we sat down with Onsite Alum, Jane, to reflect on her profound experience at 'The Experience.'

Stories | Blog

A catalyst for healing — Bentley’s Story

Hear from Bentley, a Healing Trauma Alum, as he shares how his experience at Onsite changed the trajectory of his life.

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146 "What can we learn from one woman's history of toxic relationships?" with Stephanie Quayle

What happens when the person you’re spending your life with turns out not to be who you thought they were? Stephanie Quayle knows because she lived it. She joins the show to share her story of a toxic relationship that left her questioning everything she knew about the world, her partner, and herself.

Relationships | Blog

Reflections on Onsite Wellness House

Recently, we sat down with Hannah Phillips, Onsite Wellness House's clinical director, to reflect on the healing and growth she has seen over the first four weeks of our new Intensive Outpatient Program

A man sitting alone with a cup of coffee while staring out the window at his side

Relationships | Blog

How to Determine The Right Mental Health Resource For You

Our mental health ebbs and flows, as do our needs and goals. So how can we determine the next best step? Explore these 10 questions to assess where you are and where you want to go next on your mental health journey.