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Onsite Workshops›Onsite Wellness House

Onsite Wellness House

Integrated care to meet you where you are.  

At Onsite Wellness House, we help you build practices and rhythms that lead to long-term success, not just short-term relief.

By providing safe, accessible, and engaging weekly group programming coupled with best-in-class individual trauma counseling, Onsite Wellness House provides a bespoke healing experience to help you find sustained wholeness. 

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An invitation to a different way of healing

These are the pillars that inform our intensive outpatient experience

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Supportive Community

Intentional, nurturing community to support you in creating a sustainable, healthy future.  

Experiential Healing

Curated to engage all of you. 

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Trauma Expertise

Innovative recovery that works.

Holistic Approach

Customized, integrated, whole-person care.

Ongoing Support

Resources for the challenges of today, tools for the success of tomorrow.

Guiding you back to hope

Sometimes, life feels like it’s too much. So, we take the courageous step to seek help. With support, we learn to rebuild what previously felt broken. We experience hope again, even after all felt lost. 

But how do we sustain our healing as we find a new way forward?

The road to health and healing is ongoing—and sometimes, that road can feel long and wayward. That’s where we come in. To guide you back to hope. To illuminate the path. To give you a map. 

Life can be complicated; healing doesn’t have to be.

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We believe that given the right tools, support, and environment, all people have the capacity to heal and grow.

For over 45 years, Onsite has guided tens of thousands of people to sustained emotional health and wellness.  

Onsite Wellness House brings the best of Onsite and Milestones to those in the Nashville area who want to begin or continue their “work” without having to put their lives on hold.  

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Recovery reimagined

What you can expect to experience at Onsite Wellness House’s Intensive Outpatient Program

Evaluation and Treatment Planning

Before diving into weekly programming at our Intensive Outpatient Program (IOP), we’ll work with you to identify your specific goals and needs. Throughout this initial assessment, we’ll discuss your goals, life history, current stressors, past treatment, and other tools to resource you during your experience. 

From there, our dedicated team of holistic professionals will curate a comprehensive treatment plan to equip you on a path of sustained healing.

Group Therapy Sessions

Every week, you’ll have the opportunity to engage in modular programming that includes group therapy and other complementary modalities curated to support individual health and well-being within a flourishing community. Group sessions are three hours long and happen three times a week. 

Individual Therapy Sessions

In addition, you’ll have weekly private one-on-one sessions with a designated therapist who will utilize techniques such as EMDR, brainspotting, and Internal Family Systems to process trauma and adversity and foster healing, connection, and growth.  

Monthly Family Therapy Sessions

Each month, your loved ones will have the opportunity to be an active part of your recovery journey through family therapy sessions guided by our team of world-class clinicians.  

Customized, innovative care to help you find sustained health 

Group Therapy

Group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together. The term “group therapy” refers to any form of therapy when delivered in a group format, but it is usually applied to psychodynamic groups where the context and process are explicitly utilized as a mechanism of change by developing, exploring, and examining interpersonal relationships within the group. 

Experiential Therapy

Experiential therapy may be used to treat everything from everyday struggles to trauma to grief and loss; it is also regularly used as a component of substance abuse treatment. A fundamental premise of experiential therapy is that one’s perception determines one’s behavior. By harnessing various types of creative expression to re-experience and release negative emotions, the client may experience positive feelings such as love, forgiveness, and calm in the present. Examples of experiential therapy include animal-assisted therapy, play therapy, art therapy, music therapy, drama therapy, and wilderness therapy.

Psychodrama

Psychodrama is a type of experiential therapy in which the client creates and performs scenes based on a past life event that caused or continues to cause distress. Re-enacting these situations in a safe space allows the client to process and let go of negative emotions triggered by the event, as well as develop more adaptive ways of responding to similar situations in the future. Psychodrama offers a creative way for an individual or group to explore and solve personal problems and gain insight into their lives. For decades, Onsite has utilized and pioneered the use of psychodrama to support life change, healing, and growth.

More modalities

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD).

Internal Family Systems
(IFS)

Internal Family Systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin.

Somatic Therapy

A form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. The goal of EMDR is to reduce the long-lasting effects of distressing memories by developing more adaptive coping mechanisms.

Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.

Equine Therapy

Equine therapy is the discipline of using horses as a means to provide metaphoric and real-time experiences in order to promote emotional growth.

Breathwork

Breathing techniques that intentionally channel and focus on the breath. Breathwork is an accessible practice that is proven to help with stress-management. 

Meditation & Mindfulness

A mind and body practice that helps support focus and intention while reducing signs of anxiety and depression. 

Yoga

An ancient practice involves movement, meditation, and breathing techniques to promote mental and physical well-being. 

Sound Bath

A meditative practice utilizing immersion in sound to help promote relaxation and process emotions. 

Onsite Wellness House might be right for you if… 

  • You feel like you need more than just a weekly therapy session
  • You need support and resources to help manage the ups and downs of life 
  • You are looking for, or have been recommended to engage in, additional support transitioning out of residential treatment or a therapeutic workshop 
  • You can’t step away from home, work, or life for an extended period of time 
  • You long for a community that understands and empathizes with the challenges you face 
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Begin the admissions Process

Ready to continue your healing journey?

If you’re ready to learn more about how Onsite Wellness House can support you in your journey of trauma recovery, our team would love to connect with you. 

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Partner with Onsite’s professional team

If you know someone who may benefit from this unique outpatient experience, we welcome the introduction.  

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Frequently Asked

Common questions about our Intensive Outpatient Program.

What is Onsite Wellness House?

Onsite Wellness House provides integrated care for our Nashville community. Our intensive outpatient program (IOP) provides safe, accessible, and engaging weekly group programming in conjunction with best-in-class individual trauma counseling, resulting in a bespoke healing experience to help you find sustained wholeness. 

What is an intensive outpatient program (IOP)?

Intensive outpatient programs (IOP) are an option for treating PTSD, depression, stress, trauma, and many other mental health concerns. The level of treatment is more structured and rigorous than individual therapy and less than inpatient treatment. Clients attending an IOP live at home or on their own and are able to continue with many of their normal day-to-day activities while attending programming in the evening.

An IOP can help Onsite and Milestones residential and workshop clients transition more seamlessly back into their families, careers, and communities. This structured programming can assist clients in establishing healthy support and effective coping strategies in real-time.   

Why an intensive outpatient program (IOP)?

Many people have family or work commitments that prevent them from entering or remaining in residential care. They can’t step away from their lives for an extended period of time, yet they would benefit from more in-depth, sustained care.  

Intensive Outpatient Programs are an effective and important part of the continuum of care for many people. Intensive Outpatient Programs improve overall treatment engagement and outcomes. 

How can Onsite Wellness House support my transition out of residential treatment?

Intensive outpatient programs provide a helpful, transitional step-down from the support of a residential environment. They allow you the opportunity to integrate your recovery and your 2-degree shifts into the “real” world while remaining within the context of a safe and supportive community. 

Onsite Wellness House is an invitation for our Nashville to continue their journey of care within our umbrella of services.

Who can benefit from an intensive outpatient program? 

Intensive outpatient programs are a great fit for someone who needs more support than weekly therapy sessions, someone who is transitioning out of residential treatment or a therapeutic workshop, or someone who would benefit from additional treatment opportunities but can’t step away from home, work, or life for an extended period of time.

Onsite Wellness House provides a bespoke, holistic, approach to recovery for those in the Nashville area.

How is Onsite Wellness House unique?

For over 45 years, Onsite has guided tens of thousands of people to sustained emotional health and wellness. We believe that given the right tools, support, and environment, all people have the capacity to heal and grow. Onsite Wellness House brings the best of Onsite and Milestones to those in the Nashville area who want to begin or continue their “work” without having to put their lives on hold.

Where is Onsite Wellness House located?  

Onsite Wellness House’s Intensive Outpatient Program is located at our Nashville location in the Nations. This location will host group therapy three times a week, weekly individual sessions, and monthly family sessions.

What’s included in this program?

Our Intensive Outpatient Program includes a 90-minute initial evaluation and orientation session, a 90-minute treatment planning session, three three-hour group therapy sessions every week, one one-hour individual therapy session every week, and one monthly family therapy session. 

How long does this program last? 

Our team will work with you to create a customized care plan that meets your needs and goals. Typically, we’ll build off of an eight-week program schedule and adapt as needed.  

How much does Onsite Wellness House’s Intensive Outpatient Program cost? 

Pricing varies depending on the length of your program. Please contact our team for pricing. 

Do you take insurance?

We work with a third-party billing provider who can help verify out-of-network insurance benefits and attempt to help facilitate reimbursements.