Episode 127 “Living Centered through Journaling Your Story”
Featuring Nadine Kenney Johnstone
Join Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life.
Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom.
Guest Info
Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Yogi Approved, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart and interviews with today’s most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women’s workshops and retreats online and around the U.S.
Mentioned In This Episode
Life—it can be so overwhelming.
So often we move through it so swiftly and efficiently that we subconsciously begin to muscle through each day without even blinking. We don’t have time to get that workout in let alone tend to our internal landscapes, so we bypass our trauma, sidestep our emotions, and keep it moving. Our daily actions have become completely disconnected from our purpose, our dreams, and our desires. It was all working…until it wasn’t. The cracks begin to appear.
The Living Centered Program is our response to this phenomenon—we want to help you quiet the noise and bring you back to center. Living Centered is an invitation home to your true self.
What is the Living Centered Program?
The Living Centered Program is a six-day workshop led by expert therapists who will guide you in exploring, deconstructing, and rewriting your narratives. Our beautiful campus and retreat-like setting allows you a break from your daily distractions and provides the clarity needed to re-establish congruence between your feelings, values, and actions so that you might live a more intentional, meaningful, and fulfilling life.
This world-renowned group experience is specifically designed to meet you right where you are. Our team will help you connect your past and present experiences and work through issues such as trauma, depression, anxiety, codependency, loneliness, childhood wounds, family dysfunction, negative relationship patterns, or simply the stresses of daily life.
