Podcast

140 - “How do I navigate a transition I didn’t ask for?” with Brandi Wilson  

Author and Certified Personal and Executive Coach Brandi Wilson shares her personal and expert advice about navigating transition, starting again, and how to come out better than okay on the other side of a change you didn’t ask for or ever dream of.

139 "Why am I so tired?" with Dr. Saundra Dalton-Smith

Perhaps it's not that you're not getting rest, but more that you're not getting the right kind of rest. Dr. Saundra introduces seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more. 

138 "Can I feel joy when life is hard? " with Elyse Snipes

Therapist Elyse Snipes about the rebellious act of chasing and reclaiming our joy.

"Can I trust my body?" with Kara Elise Campbell

Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies? 

Episode 127 “Living Centered through Journaling Your Story” featuring Nadine Kenney Johnstone

Explore how to tap into your innate wisdom to journal your story.

Episode 124: “Living Centered and the Importance of Sleep and Self-Care” with Cara Dumaplin

Discover how to get the kind of sleep that optimizes your life.

Episode 090: “Living Centered in Radical Honesty and Vulnerability” featuring Manda Carpenter

Episode 080: “Living Centered and the Mind-Body Connection” featuring Dr. Sara Bomar

Episode 024: “Living Centered with Intention” featuring Nikia Phoenix