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Episode 075: “Living Centered and Owning Your Story”

Featuring Heather Adams

Lindsey and Mickenzie are joined by Onsite Alumni and founder and CEO of Choice Media Communications, Heather Adams.  

The three embark on a powerful conversation about owning our stories and the impact each and every one of us can have on the world when we do our work, lean into growth, and dare to share our stories with others. Heather shares what she’s learned from her years as a publicist, mom, wife, and friend about community, starting over, and dreaming big!

Meet this episode’s expert

Heather Adams is the founder and CEO of Choice Media Communications. A self-proclaimed pop-culture junkie, Heather is the communications expert leading Choice’s impressive team as they serve preeminent voices in publishing, lifestyle, entertainment, business, and faith-based arenas. Choice is known for working with high-profile clients that are both soulful and interesting. Heather has played an instrumental role in launching more than 100 New York Times bestsellers and has secured clients’ coverage in a host of major and elite national media. 

With a passion for mentorship, entrepreneurship, communications, and working motherhood, Heather is blazing a trail for the women who come behind her. As the host of the Make Me Known Podcast, Heather shares hard-fought wisdom and lessons learned as a communications expert through conversations with savvy guests about all things communications, relationships, entrepreneurship, and empowering women + leadership.  

A proud alumna of the University of Georgia, Heather serves as a member of the Grady Society Alumni Board. She was recently named a 2021 Bulldog 100 honoree, spotlighting Choice as one of the 100 fastest-growing businesses owned or operated by UGA alumni. This year marks her twenty-third anniversary serving as an adviser to Alpha Omicron Pi, her beloved sorority, where she believes in mentoring and developing women.  

She lives just outside Nashville, with her husband Matt Adams, and their two sons, Dixon and Thackston, who keep her thrilled and busy cheering from the sidelines of either a baseball field or basketball court.

Follow Heather

Choice Media Communications on Instagram

Heather on Instagram

Mentioned in this episode

How to Skip the BS and Find a BFF

3 Steps to Making Friends as an Adult

A free interactive online class from the Emotional Health experts at Onsite.

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Living Centered Program

Life has a way of getting the best of us. We spend our days chasing activity, achievements, and accolades, yet somewhere along the way, we forget why we started chasing them in the first place. We begin to function as human doings instead of remembering that we are human beings.

The Living Centered Program, our most popular workshop, is a world-renowned group experience designed to help you bring your life back to center by connecting your current and past circumstances with how they affect you today. 

During this six-day program, our expert therapists guide you in rewriting your narratives and resolving areas of your life that keep you stuck, leading you to take back agency and access the life you actually want to live. 

Relationships, trauma, depression, anxiety, codependency—or just the stresses of daily living—often keep you from the peace and balance you desire. But they don’t have to. 

By removing you from the fast pace and distractions of your day to day, the Living Centered Program will help you re-establish congruence between your feelings, values, and actions. This program is an invitation to explore and ensure the person you want to be is the person you actually are 

The Living Centered Program is now offered at both our Tennessee and California campuses. 

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Heather Adams
Living Centered Program overview