Episode 014: “Living Centered and Rediscovering You”
Featuring Kristine Jackson
Who were you before the world told you who to be? We believe that when we rediscover that version of ourselves, we open ourselves up to healing, connection, and purpose.
Today on the Living Centered Podcast, Miles and Lindsey are sitting down with one of Onsite’s world-class therapists and all-around incredible humans, Kristine Jackson, to discuss the power of reconnecting to the “us” we’ve always been. To help ground this conversation, Kristine ends our time together with a 5-minute mindfulness exercise you can do right where you are.
You won’t want to miss it.
Meet this episode’s expert
Kristine Jackson is a Clinical Supervisor at Onsite. With a Master of Social Work from the University of Pennsylvania, Kristine went to UCLA for a certification in co-occurring disorders. She remained in California for the next two decades, working as Clinical Director of mental health, addictions, and eating disorder programs. As a life-long learner, Jackson is certified in several modalities, including Play Therapy, Cognitive Behavioral Therapy (CBT), Brief Strategic Family Therapy (BSFT), Motivational Interviewing (MI), Eating Disorders (CEDS), Daring Way (DWCF-C) and Experiential Therapy (CET I). She lives in Nashville with her husband, Kelly, and their dog, Scully.
Mentioned in this episode
LOCATED ON THE WEST COAST AT ONSITE AT THE OAKS, IN SOUTHERN CALIFORNIA.
Rediscovering You LIVE is a 3-day workshop designed to help you break the cycles that keep you stuck and move forward with a renewed sense of clarity, freedom, and direction. By exploring your past, present, and future, Rediscovering You LIVE will equip you to truly connect with yourself and help you build toward the life you’ve always desired.
This live event is based on the same framework as our digital course, “Rediscovering You”. Adapted for the in-person learner, Rediscovering You LIVE offers an interactive format in a concentrated setting that allows participants to dive deeper into this proven framework within the context of community.
Facilitated by one of Onsite’s world-renowned guides,this program will help you:
- Identify what’s working and what’s not working in your life
- Deepen connection and understanding with yourself and others
- Explore how the past might be affecting your present and future
- Get clear on where you want to go and how to get there
30 Days of Living Centered (Save 50% when you use the code PODCAST)
30 Days of Living Centered, a digital offering from Onsite, will help you establish the daily practices and rhythms you need to go from surviving to thriving.
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