Skip to content

Bonus Episode: “How to Take Care of Our Mental Health”

A Conversation with Mickenzie and Hannah

Today in the final bonus episode of Mental Health Awareness Month, Mickenzie and Hannah get practical about the ways we can sustainably take care of our mental health. They share the small, incremental practices that they’re implementing and explore the power of what Onsite calls the “Two-Degree Shifts.” Sometimes we overcomplicate mental health, and today we’re dispelling the myth that it’s all or nothing!  

Thanks for joining us all month long! We hope these conversations have inspired you to have deeper and more authentic conversations about your mental health with the safe people around you!

Mentioned in this episode

Join Onsite all month long for bonus podcast episodes, blogs, social posts, and free resources dedicated to normalizing and de-stigmatizing the conversation around mental health. Follow us on Instagram to make sure you don’t miss anything! 

Stay connected 

Onsite on Instagram & Facebook 

Miles Adcox on Instagram 

Lindsey Nobles on Instagram

Mickenzie Vought on Instagram

Mickenzie and Hannah