Healthy Love and Relationship Workshop Resources
As you continue on your healing journey, here are a handful of resources our team has found helpful.
Resources On Shame, Attunement, & Taking Ownership
Books
- The Four Agreements: A Practical Guide to Personal Freedom | By Don Migel Ruiz
- The Untethered Soul: The Journey Beyond Yourself | By Michael A. Singer
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | By Brené Brown
- The Vein of Gold: A Journey to Your Creative Heart | By Julia Cameron
- Fierce Self Compassion: How women can harness kindness to speak up, claim their power, and thrive. | By Kristin Neff, PhD.
- The Post-Traumatic Growth Workbook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential | By Arielle Schwartz, PhD.
- The Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive | By Kristin Neff PhD, Christopher Germer, PhD.
- You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience | By Tarana Burke, Brené Brown
Videos
Podcasts
- Living Centered When The World Keeps You From Wholeness featuring Courtney Leak
- Living Centered and Embracing Our True Selves featuring Jedidiah Jenkins
- Living Centered, Embracing Change, and Pursuing Wellness featuring Elyse Snipes
- Living Centered in Radical Honesty and Vulnerability featuring Manda Carpenter
- Living Centered and Reframing Shame featuring the Onsite Team
- Living Centered at the Intersection of Spirituality and Shame featuring Caroline Bravo, LHP-MHSP
Class
Quick Tips
- How To Not Hide When You Feel Shame
- Shame Resilient Affirmations
- 6 Things to Stop Telling Yourself
- “Just Because…Doesn’t Mean”
- Things You Don’t Have to Be Ashamed For
- Non-Shaming Languages to Try in Your Partnership
- Shoulds and Shouldn’t to Eliminate from Your Vocabulary
- Six Reframes to Go From Shame to Self-Compassion
- How to Take Ownership Over Your Words and Actions
- What is the Difference Between Guilt and Shame?
Resource
Resources On Codependency
Books
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives | By Pia Mellody
- Facing Love Addiction: Giving Yourself the Power to Change the Way You Love | By Pia Mellody
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | By Melody Beattie
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | By Nedra Glover Tawwab
Articles
- The Problem with Being Selfless: Understanding Codependency
- Are you a Supportive Friend or a Fixer?
- How to Truly Support a Loved One When They’re Struggling
Podcasts
- Living Centered in the Messy Middle of Healing featuring Madison Lawn
- Living Centered and Exploring Attachment Science featuring Krispin Mayfield, LPC
- How Do I Support a Loved One Who Has Experienced Trauma? featuring Tara Booker, LCSW
- Living Centered and Anxiously Attached featuring Jessica Baum, LMHC
Quick Tips
Resources On Boundaries
Books
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | By Nedra Glover Tawwab
- Boundaries: When to Say Yes, How to Say No To Take Control of Your Life | By Henry Cloud and John Townsend
- The Gifts of Imperfection | By Brené Brown
Podcasts
- Living Centered and Establishing Boundaries featuring the Onsite Team
- Living Centered in the Messy Middle of Healing featuring Madison Lawn
Class
Articles
- Personal Boundaries 101: Your Guide to Keep It Simple
- The Problem with Being Selfless: Understanding Codependency
Quick Tips
- 9 Phrases to Help You Communicate Boundaries Around Your Time
- How to Set Healthy Expectations in Relationships
- Boundaries to Set (and Keep) at Work
- What We Think Will Happen When We Set Boundaries
- What Boundaries Look Like in Partnership
- 9 Things That are Not a Boundary
- Prentis Hempill Quote
- Phrases to Set Boundaries Around Your Beliefs
- Respecting Other People’s Boundaries Sounds Like
- When Learning to Set Boundaries, Don’t Be Surprised If
Resources On Recovery and 12-Step Programs
Books
- Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery | By Jamie Marich, PhD
- The Booze Battle | By Ruth Maxwell
- In the Realm of Hungry Ghosts: Close Encounters with Addiction | By MD Gabor Maté and Peter A. Levine Ph.D
- I’ll Quit Tomorrow | By Vern Johnson
- Alcoholics Anonymous: The Big Book | By Anonymous
- Adult Children of Alcoholics | By Janet G. Woititz
- It Will Never Happen to Me | By Claudia Black
- Healing the Shame that Binds You & The Family | By John Bradshaw
- Adult Children: Alcoholic / Dysfunctional Families | By ACA WSO
Podcasts
- Living Centered and Finding Recovery as a Family featuring Leith McHugh
- Living Centered in Recovery featuring Amanda Eilola
- Living Centered in a Recovery featuring Christopher O’Reilly and Kathleen Murphy
- Living Centered As An Adult Child featuring Andrea Ashley
Resources
Quick Tips
Resources On Therapy
Articles
Local Resources
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