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Self-Care | 139

139 "Why am I so tired?" with Dr. Saundra Dalton-Smith

Perhaps it's not that you're not getting rest, but more that you're not getting the right kind of rest. Dr. Saundra introduces seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more. 

Self-Care | 138

138 "Can I feel joy when life is hard? " with Elyse Snipes

Therapist Elyse Snipes about the rebellious act of chasing and reclaiming our joy.

Relationships | BONUS

How to Make Meaningful Connections this Season

Mickenzie and Hannah share tips to have meaningful conversations around the table this holiday season.

Relationships | 137

137 "How do I have better friendships?" with Erin Falconer

Psychotherapist and author, Erin Falconer shares the secret to creating meaning and connection in our modern friendships.

Relationships | 136

136 "Why is it so hard to connect with the people in my life?" with Jason VanRuler

What does it mean to truly connect? Today's guest provides a blueprint for creating lasting connecting with the people in our lives.

Relationships | 135

135 "Why do I feel so burnt out?" with Ryan Bloch-Snodgrass

Onsite Clinical Supervisor, Ryan explore the misconceptions we hold around burnout and how to shift our relationship to the roles we play.

Relationships | 134

134 "Can I set boundaries with my family members?" with Minaa B.

Join licensed social worker, mental health educator, Minaa B, explore the question of creating healthy relationships in our families.

Emotional Health | 133

133 "How can hospitality heal?" with Shauna Niequist

New York Times best-selling author, and Onsite alum, Shauna Neiquist joins for a practical and inspiring conversation about the healing power of hospitality.

Relationships | 132

"How do I support and love my partner through difficult seasons?" with Chrissy and Sam Powers

Onsite alums Chrissy and Sam Powers share their individual and collective healing journeys.

Self-Care | 131

"Can I trust my body?" with Kara Elise Campbell

Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies? 

Trauma | 130

“That wasn’t trauma, right?” with Carlos Martinez

Was it trauma? We welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.”

Emotional Health |

“Living Centered and Optimizing Our Lives” – Season Preview

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast

Mental Health | 129

“Living Centered Into the Next Season” a Conversation with Mickenzie and Hannah

Exciting updates and an invitation to shape the future of the podcast.

Depression | 128

“Living Centered When the World Breaks” featuring Jason Miller  

Could facing the internal experiences of our pain make way for our greatest healing?

Self-Care | 127

Episode 127 “Living Centered through Journaling Your Story” featuring Nadine Kenney Johnstone

Explore how to tap into your innate wisdom to journal your story.

Trauma | Episode 126

Episode 126: “Living Centered and Coming Back to Our Bodies” featuring Connie Lawrence, LISW-S PAT

Explore how embodiment can change our lives.