Blog | Onsite Workshops | Therapy & Wellness Retreats

The One Thing AI Will Never Give You in Therapy

AI therapy tools have some undeniable benefits. Research suggests that chatbots using evidence-based methods (like cognitive-behavioral prompts) can help reduce mild anxiety or depressive symptoms in the short term. Many users report feeling “heard” by their bot and appreciate the instant stress relief. For someone unable to see a therapist due to cost, location, or … Continued

Trauma | Blog

The Power of Being Together: Why Trauma Work Needs In‑Person Presence

There’s something sacred about the work of healing. It’s intimate. It’s layered. And it’s deeply human.

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Emotional Health | Blog

The Myths of Milestones: Debunking Misconceptions About Long-Term Mental Health Treatment

Explore and debunk common myths about long-term mental health treatment at Milestones by Onsite.

Emotional Health | Blog

A Look Inside: Touring Onsite’s New Counseling Office in Nashville, Tennessee

Welcome to Onsite Counseling. Tucked just minutes from downtown Nashville, our new counseling office is more than a clinical space

Emotional Health | Blog

Why Group Therapy Is Integral to True Healing

Healing is not a solo journey. It's a communal experience.

Emotional Health | Blog

Let This Be The Year You Finally Reclaim Your Life

Real change doesn't happen just because you want it to.

Nature | Blog

The Nature of Nature

Explore the science-backed benefits of nature with Onsite’s Director of Adventure Therapy, Megan Repass.

Emotional Health | Blog

Why “Fine” Isn’t Good Enough

Have you settled for a "fine" life?

Emotional Health | Blog

How to Start Feeling So You Can Start Dealing

Explore how to start feeling so you can start dealing with the things that are holding you back.

Stories | Blog

Discovering your own reslience—David’s Story

"Take a chance because you'll discover your own resilience, and you'll discover your own courage. Like, 'I can do this. I can face this. I can deal with this.' And you'll be so glad you did."

group of people sitting on sofa while a woman plays guitar

Leadership | Blog

Onsite Welcomes New Additions to Senior Leadership

Onsite proudly welcomes two new additions to senior leadership with renowned creative and seasoned CMO to lead growth and loyalty initiatives for family of brands.

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Depression | Blog

Navigating Grief

Losing a loved one to suicide is an overwhelming experience that brings a unique kind of grief. As we observe Suicide Prevention Month, we're sharing three practical steps to help you begin to grieve, honor, and heal.

Depression | Blog

Understanding the Spectrum of “Not Okay”

In honor of National Suicide Prevention Week, we’re exploring the spectrum of “not okay”, to help you assess your mental health and find the support you deserve.

Stories | Blog

The best gift you can give yourself—LeAnn’s Story

Hear from LeAnn, a Living Centered Alum, as she shares how this program is still impacting her life today, ten years later.

Relationships | Blog

Why We Need Each Other

Discover the truth behind our need for other people (and why it's so hard)

Relationships | Blog

Is Coupleship right for me?

Recently, we sat down with Sheila Maitland, LCMHCS and facilitator of the Coupleship program to discuss the ins and outs of it.