Why You Feel Stuck in Negative Beliefs
An Onsite Session on Emotional Neglect with Onsite’s Clinical Director, Laura Melrose.
What This Session Explores
- Why negative self-beliefs form in childhood
- The connection between relationships and core wounds
- How generational patterns shape identity
- Why feedback can feel deeply personal
- The role of inner child and parts work
- How reparenting supports healing
- A simple exercise to identify your belief loop
In this Onsite Session, Laura Melrose explores how negative core beliefs are formed and why they often feel so persistent. These beliefs are rarely random. They are shaped over time through experiences where love, approval, or connection felt tied to behavior or performance.
As children, we don’t have the ability to separate events from identity. Instead, we internalize what happens around us as something about who we are. Over time, those interpretations become the beliefs we carry into adulthood.
This session walks through how those beliefs show up in everyday life—from relationships to work—and why even small moments of feedback can feel overwhelming when they connect to a deeper wound.
Laura introduces the concept of inner child work and reparenting as a way to begin healing these patterns. Rather than trying to eliminate the belief entirely, the work becomes understanding where it began and learning how to respond to it with more awareness, curiosity, and compassion.
Laura Melrose is a Licensed Marriage and Family Therapist and Clinical Director of Onsite’s Group Practice. She specializes in working with core beliefs, relational patterns, and childhood wounding through Internal Family Systems and trauma-informed care. Her work focuses on helping individuals understand the deeper patterns shaping their lives and develop new ways of relating to themselves and others.
Explore More of Onsite
Growth and healing rarely follow a single path. Whether you’re seeking steady support in your day-to-day life or a more structured, immersive experience, Onsite offers options that meet you where you are and help you move forward.
Intensive Outpatient Program – IOP
The Intensive Outpatient Program (IOP) is a structured, clinician-led experience designed for individuals ready to engage in deeper therapeutic work while continuing to live and work in their daily environment. Through a combination of group therapy, individual sessions, and experiential practices, participants explore the underlying patterns shaping their thoughts, behaviors, and relationships. This program offers a more immersive level of support, helping individuals build emotional awareness, strengthen boundaries, and begin creating lasting change.
Group Practice
Onsite’s Group Practice offers individual therapy with licensed clinicians trained in trauma-informed, experiential approaches. This work provides a steady space to explore patterns like negative core beliefs, relational challenges, anxiety, and emotional overwhelm. Through ongoing sessions, clients begin to understand where these patterns come from, develop new ways of relating to themselves, and build a more grounded sense of self over time.
Wherever you are on your journey, there’s a next step here.