Post-Program Resources
Welcome. This space is designed to support you after your program, as you return to everyday life and continue integrating the work you began at Onsite. Healing doesn’t end when you leave campus—it unfolds over time. These resources are here for you to revisit whenever something feels present, support would be helpful, or you need a reminder that you’re not walking this journey alone.
As an alum, you’re invited into the Trust the Process Online Community, our central hub for connection, continued learning, and alumni support. Through virtual check-ins, book clubs, in-person gatherings, local chapter groups, and a growing resource library, the Alumni Program offers multiple ways to stay engaged and supported. To explore all current alumni offerings and upcoming events, visit our Alumni Resources Page and join us in continuing the work—at your own pace, in your own way.
Resources On Trauma
Books
- What Happened To You? Conversations on Trauma, Resilience, and Healing | By Oprah Winfrey, Bruce D. Perry
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | By Bessel van der Kolk, M.D.
- Why Won’t You Apologize: Healing Big Betrayals and Everyday Hurts | By Harriet Lerner, PhD.
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model | By Richard Schwartz, PhD.
- My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies | By Rsemaa Menakem
- The Post-Traumatic Growth Workbook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential | By Arielle Schwartz, PhD.
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness | By Judith Blackstone, PhD
- Becoming Safely Embodied: A Guide to Organize Your Mind, Body, and Heart to Feel Secure in the World | By Dierdre Fay, MSW
- Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation | By Laurel Parnell
- A Kid’s Book About Trauma
Podcasts
- That Wasn’t Trauma, Right? with Carlos Martinez
- Living Centered in the Face of Trauma featuring Cindy Westcott
- Living Centered While Acknowledging Our Painful Past featuring Dr. Dan Allender and Cathy Loerezel
- Living Centered and Exploring the Polyvagal Theory featuring Kathleen Murphy
Class
Quick Tips
Resources On Relationships
Books
- The Let Them Theory | By Mel Robbins
- Anxiously Attached: Becoming More Secure in Life and Love | by Jessica Baum, LMHC
- Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love | Brit Barron
- Good Inside: A Guide to Becoming the Parent You Want to Be | Becky Kennedy
- Drama Free: A Guide to Managing Unhealthy Family Relationships | by Nedra Glover Tawwab
Podcasts
- “What does my nervous system have to do with my relationships?” with Dr. Keri Johnson
- “How do we raise emotionally healthy kids?” with Sissy Goff and David Thomas
- “How can I cultivate meaningful friendships?” with Onsite Alums Ashley E., Beth L., and Ashley C.
- “Can I set boundaries with my family?” with Minaa B.
- Living Centered and Exploring Attachment Science featuring Krispin Mayfield, LPC
- “How can individual therapy make my partnership better?” with Laura and Shane Quick
- “How does my childhood impact my relationships today?” with Ryan Bloch-Snodgrass
Class
Quick Tips
Resources On Codependency
Books
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives | By Pia Mellody
- Facing Love Addiction: Giving Yourself the Power to Change the Way You Love | By Pia Mellody
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | By Melody Beattie
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | By Nedra Glover Tawwab
Articles
- The Problem with Being Selfless: Understanding Codependency
- Are you a Supportive Friend or a Fixer?
- How to Truly Support a Loved One When They’re Struggling
Podcasts
- Living Centered in the Messy Middle of Healing featuring Madison Lawn
- How Do I Support a Loved One Who Has Experienced Trauma? featuring Tara Booker, LCSW
- Living Centered and Anxiously Attached featuring Jessica Baum, LMHC
Class
Quick Tips
Resources On Shame, Attunement, & Taking Ownership
Books
- The Four Agreements: A Practical Guide to Personal Freedom | By Don Migel Ruiz
- The Untethered Soul: The Journey Beyond Yourself | By Michael A. Singer
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | By Brené Brown
- The Vein of Gold: A Journey to Your Creative Heart | By Julia Cameron
- Fierce Self Compassion: How women can harness kindness to speak up, claim their power, and thrive. | By Kristin Neff, PhD.
- The Post-Traumatic Growth Workbook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential | By Arielle Schwartz, PhD.
- The Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive | By Kristin Neff PhD, Christopher Germer, PhD.
- You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience | By Tarana Burke, Brené Brown
Videos
Podcasts
- Human School with Miles Adcox: Jelly Roll: How to Break Free From Your Past and Build the Life You’re Meant to Live
- Living Centered and Embracing Our True Selves featuring Jedidiah Jenkins
- Human School with Miles Adcox: Victor The Good Boss: A Story About Second Chances For the People Who Need Them Most
- Living Centered, Embracing Change, and Pursuing Wellness featuring Elyse Snipes
- Living Centered and Reframing Shame featuring the Onsite Team
- Living Centered at the Intersection of Spirituality and Shame featuring Caroline Bravo, LHP-MHSP
Class
Quick Tips
- How To Not Hide When You Feel Shame
- Shame Resilient Affirmations
- 6 Things to Stop Telling Yourself
- “Just Because…Doesn’t Mean”
- Things You Don’t Have to Be Ashamed For
- Non-Shaming Languages to Try in Your Partnership
- Shoulds and Shouldn’t to Eliminate from Your Vocabulary
- Six Reframes to Go From Shame to Self-Compassion
- How to Take Ownership Over Your Words and Actions
- What is the Difference Between Guilt and Shame?
Resource
Resources On Recovery and 12-Step Programs
Books
- Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery | By Jamie Marich, PhD
- The Booze Battle | By Ruth Maxwell
- In the Realm of Hungry Ghosts: Close Encounters with Addiction | By MD Gabor Maté and Peter A. Levine Ph.D
- I’ll Quit Tomorrow | By Vern Johnson
- Alcoholics Anonymous: The Big Book | By Anonymous
- Adult Children of Alcoholics | By Janet G. Woititz
- It Will Never Happen to Me | By Claudia Black
- Healing the Shame that Binds You & The Family | By John Bradshaw
- Adult Children: Alcoholic / Dysfunctional Families | By ACA WSO
Podcasts
- Living Centered and Finding Recovery as a Family featuring Leith McHugh
- Living Centered in Recovery featuring Amanda Eilola
- Living Centered in a Recovery featuring Christopher O’Reilly and Kathleen Murphy
- Living Centered As An Adult Child featuring Andrea Ashley
Resources
Quick Tips
Resources On Therapy
Articles and Quick Tips
Local Resources
Looking for a therapist in your area? Fill out this form, and our team will reach out with recommendations near you!
