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The Mental Health Benefits of Getting Outside — and How to Make It a Priority

Depression | Podcast

Episode 081: “Living Centered As An Adult Child” featuring Andrea Ashley

Self-Care | Podcast

Episode 080: “Living Centered and the Mind-Body Connection” featuring Dr. Sara Bomar

Anxiety | Podcast

Bonus Episode: “Community as a Grounding Tool” featuring Christopher O’Reilly

Anxiety | Podcast

Episode 079: “Living Centered in Sustainable Practices” featuring Dr. Jerome Lubbe

Relationships | Podcast

Episode 078: “Living Centered in Friendships” featuring Camille Logan, LCMHC

Emotional Health | Podcast

Episode 077: “Living Centered in the Helping Profession” featuring Rebekah Milhoan, LCSW

Anxiety | Podcast

Episode 076: “Living Centered in the Face of Fear” featuring Dondra Goldsby, LMFT

Emotional Health | Podcast

Episode 075: “Living Centered and Owning Your Story” featuring Heather Adams

Relationships | Podcast

Episode 074: “Living Centered and Navigating Infidelity and Betrayal Trauma” featuring Debbie Reid, LCSW

Burnt Carrot Salad

"Big feelings aren’t bad, and venting feels good in the moment, giving us a rush of “relief.” But what’s the difference between venting and the more complex work of processing emotions?"

Relationships | Blog

Are You a Supportive Friend or a ‘Fixer’? Here’s How to Tell the Difference

Mental Health | Podcast

Episode 073: “Living Centered in Pursuit of Diversity, Equity, and Inclusion” featuring Dr. Ed Barron

Self-Care | Podcast

Episode 072: “Living Centered Through Practice” featuring Katie Gustafson

Relationships | Podcast

Episode 071: “Living Centered and Anxiously Attached” featuring Jessica Baum, LMHC

Mental Health | Podcast

Bonus Episode: “How to Take Care of Our Mental Health” a Conversation with Mickenzie and Hannah