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Episode 082: “Living Centered While Navigating Digital Anxiety”

Featuring Dr. Eric Minton

This week Hannah and Mickenzie are joined by writer and psychotherapist Eric Minton. Eric brings a unique and fresh take on the mental health crisis we’re facing as a nation and the anxiety and depression that have been exasperated for the majority of us over the last two years.

Meet this episode’s expert

Eric Minton is a writer, ordained Baptist minister, and psychotherapist specializing in marriage and family therapy. He has a family therapy practice in Knoxville, Tennessee, and provides coaching and consultation for pastors, nonprofit leaders, businesspeople, and institutions, helping them foster better ways of living, working, and serving together. Minton’s work has appeared in Sojourners, Geez Magazine, Baptist News Global, and Red Letter Christians, and he is the author of a new book with Broadleaf Press, It’s Not You, It’s Everything: What our pain reveals about the anxious pursuit of the good life.

Mentioned in this episode

Introducing Onsite Online—a new, enhanced learning environment to help you optimize your relationships, your health, your leadership, and your life. 

But like many who found themselves nudged into innovation during the last few years, the pandemic fast-tracked our digital dreams. As a result, we launched our digital efforts with a few practical resources to help you navigate unprecedented times and a heightened sense of loneliness, isolation, stress, and loss of control. 

While we proudly stand behind the content from our world-class team, we wanted to enhance our online environment to help optimize your healing and growth by infusing a little more of that “healing hospitality” that Onsite is known for into our digital experience. 

This improved learning environment features greater interactivity with the course material, a better user experience, and access to enhanced resources within a (new!) community environment.  

To celebrate the launch of our new digital platform, we’re giving our podcast listeners 15% off our entire resource library with the code PODCAST. 


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Dr. Eric Minton