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Emotional Health | Podcast

Episode 119: “Living Centered in the Story of Your Life” featuring Chanel Dokun

Discover the journey from stress and disappointment to joy and contentment.

Emotional Health | Blog

Why Stuffing Our Feelings Isn’t Working

If stuffing our feelings was going to work, it would have worked by now.

Spirituality | Podcast

Episode 118: “Living Centered at the Intersection of Spirituality and Shame” featuring Caroline Bravo, LHP-MHSP

Practical tools to generate self-compassion and fortify our spiritual self.

Esquites-Style Corn Salad with Homemade Chimichurri

Spirituality | Podcast

Episode 117: “Living Centered at the Intersection of Spirituality and Trauma” featuring Jonathan Merritt

Man looking out at pasture reflecting

#Trauma: What We’re Getting Wrong

Emotional Health | Podcast

Episode 116: “Living Centered and the Embodiment of Spirit” featuring Nicole Meline

Grief | Podcast

Bonus Episode: “Collective Grief and the Healing Power of Connection” featuring Heather Schnoebelen

Mental Health | Webinar

Am I a failure?

Leadership | Podcast

Episode 115: “Living Centered and Conscious, Connected, Creative Leadership” featuring Didier Sylvain

Emotional Health | Podcast

Episode 114: “Living Centered and the Art of Losing Control” featuring Katherine Morgan Schafler, LMHC

Curry Spiced Garbanzo Bean Stew

Emotional Health | Podcast

Episode 113: “Living Centered into Our Relationships Through the Lens of the Enneagram” featuring Jackie Brewster

Mental Health | Podcast

Episode 112: “Living Centered and Healing Our Trauma” featuring Kobe Campbell, LCMHC

Leadership | Blog

Feeling Safe At Work

Relationships | Podcast

Episode 111: “Living Centered and the Creative Path to Healing Our Family Systems” featuring Nita Andrews