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Mental Health | Blog

5 Things We Need to Stop Normalizing (right now!)

Just because it's normal doesn't mean it's right.

Relationships | Podcast

Episode 120: “Living Centered in Your Chosen Family” featuring Chinae Alexander

What are the moments that move a relationships from friendship to family?

cropped photo of a person drawing in a notebook

Leadership | Webinar

It’s Not Working Anymore: A Three-Part Series on Success for Business Leaders

In this three-part series we explore the 3 lies to keep telling yourself if you want your business to fail.

"The truth is our lives are the sum of our habits. How we spend our time, consciously and unconsciously, ultimately determines the trajectory of our lives."

Emotional Health | Blog

How to Form Habits that Last

Our lives are the sum of habits. let's create ones that last!

Emotional Health | Podcast

Episode 119: “Living Centered in the Story of Your Life” featuring Chanel Dokun

Discover the journey from stress and disappointment to joy and contentment.

Emotional Health | Blog

Why Stuffing Our Feelings Isn’t Working

If stuffing our feelings was going to work, it would have worked by now.

Spirituality | Podcast

Episode 118: “Living Centered at the Intersection of Spirituality and Shame” featuring Caroline Bravo, LHP-MHSP

Practical tools to generate self-compassion and fortify our spiritual self.

Esquites-Style Corn Salad with Homemade Chimichurri

Spirituality | Podcast

Episode 117: “Living Centered at the Intersection of Spirituality and Trauma” featuring Jonathan Merritt

#Trauma: What We’re Getting Wrong

Emotional Health | Podcast

Episode 116: “Living Centered and the Embodiment of Spirit” featuring Nicole Meline

Grief | Podcast

Bonus Episode: “Collective Grief and the Healing Power of Connection” featuring Heather Schnoebelen

Mental Health | Webinar

Am I a failure?

Leadership | Podcast

Episode 115: “Living Centered and Conscious, Connected, Creative Leadership” featuring Didier Sylvain

Emotional Health | Podcast

Episode 114: “Living Centered and the Art of Losing Control” featuring Katherine Morgan Schafler, LMHC

Curry Spiced Garbanzo Bean Stew