Episode 123: “Living Centered in Our Bodies and Minds”
Featuring María-Victoria Albina, NP, MPH
For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing.
In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three explore somatic practices, the marriage of science and the sacred, and how we can find our way back home to ourselves.
Meet this episode’s expert
María-Victoria Albina, (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
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Mentioned in this episode
Life—it can be so overwhelming.
So often we move through it so swiftly and efficiently that we subconsciously begin to muscle through each day without even blinking. We don’t have time to get that workout in let alone tend to our internal landscapes, so we bypass our trauma, sidestep our emotions, and keep it moving. Our daily actions have become completely disconnected from our purpose, our dreams, and our desires. It was all working…until it wasn’t. The cracks begin to appear.
The Living Centered Program is our response to this phenomenon—we want to help you quiet the noise and bring you back to center. Living Centered is an invitation home to your true self.
What is the Living Centered Program?
The Living Centered Program is a six-day workshop led by expert therapists who will guide you in exploring, deconstructing, and rewriting your narratives. Our beautiful campus and retreat-like setting allows you a break from your daily distractions and provides the clarity needed to re-establish congruence between your feelings, values, and actions so that you might live a more intentional, meaningful, and fulfilling life.
This world-renowned group experience is specifically designed to meet you right where you are. Our team will help you connect your past and present experiences and work through issues such as trauma, depression, anxiety, codependency, loneliness, childhood wounds, family dysfunction, negative relationship patterns, or simply the stresses of daily life.
Visit us at onsiteworkshops.com to see if this program might be a fit for you!
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