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Episode 103: “Living Centered through Transition”

Featuring Ryan Snodgrass, LMFT, LPCC

Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change.

Meet this episode’s expert

Ryan Snodgrass, LMFT, LPCC, joined the Clinical team as the Clinical Supervisor on Onsite’s California campus. 

Ryan has extensive experience in the field of mental health. Most recently, serving for four and half years at Northbound Treatment as a Clinical Director and Trauma Program Manager. Her work also led her to spend time at multiple organizations in Africa, supporting trauma survivors in their recovery and aiding community development. In addition, she has done extensive research and presentations on the impact of meditation on several biological and psychological factors for individuals with HIV. 

Ryan decided to join the Onsite team after experiencing a Living Centered Program. She believes the program format, modalities, and offerings speak to what most aligns with her and the work she loves to do.

Mentioned in this episode

At the start of the New Year many of us make a list of goals and intentions but miss the important step of evaluating the daily activities that are required to reach those achievements.  

Our lives are the sum of our habits. How we spend our time, consciously and unconsciously, will determine the trajectory of our lives. But the problem for many of us is that it’s easy to start habits… and really difficult to maintain them.  

In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can’t Afford Not To), we’re going to look at what it takes to establish habits that we can actually keep, ones that we don’t abandon after a week, and how they can help us pursue and live into the future we want to live in every area of our lives!  


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Ryan Snodgrass