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Episode 099: “Living Centered and Establishing Boundaries”

Featuring the Onsite Team

On this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they’ve learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire.

Mentioned in this episode

Establishing Boundaries: Creating the Physical, Mental, and Relational Space You Need to Thrive, we explore the building blocks of a healthy boundary, what kinds of boundaries are available to us, and how to truly make them work for us.

There’s no shortage of information on setting, observing, maintaining, and honoring boundaries. Still, with so much access to seemingly endless information, we’re often left with more questions than answers when it comes to boundaries.

This class might be right for you if:

  • You feel guilty about trying to set a boundary
  • You fall into relational patterns where you have a hard time figuring out where you end and the other person begins
  • You are confused about how boundaries are supposed to work
  • You want to gain new tools that help you take care of yourself
  • You need better ways to connect with yourself and others

Get Onsite’s newest Emotional Health Master Class – Establishing Boundaries, available now! Use code PODCAST for 35% off through 12/18!  


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Mickenzie and Hannah