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Episode 071: “Living Centered and Anxiously Attached”

Featuring Jessica Baum, LMHC

This week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships.  Pre-order Jessica’s new book and receive instant access to exclusive resources including her new course: Online Dating for the Anxiously Attached.

Meet this episode’s expert

Jessica Baum is the owner and founder of the Be Self-full® Method and the Relationship Institute of Palm Beach. She has an undergraduate degree from Fordham University and holds a Master’s degree in Mental Health Counseling from South University. As a certified substance abuse specialist, her focus is chemical abuse, codependency, and anxiety.

Jessica is also a certified Imago Therapist. Using the Imago approach, Jessica helps treat family systems and couples issues with extensive knowledge on relationships. She also uses this approach in family programs she runs for treatment centers.

Jessica has extensive training in psychodrama and experiential therapy. She is also skilled in cognitive therapy and dialectical behavior therapy. She is trained in EMDR therapy and Post Induction Therapy and has done a copious amount of work with trauma. Through Be Self-full®, Jessica offers coaching services that support individuals and couples to form healthy, long-term relationships.

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Mentioned in this episode

Anxiously Attached

Jessica Baum, LMHC


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Jessica Baum