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Episode 034: “Living Centered in Your Emotions”

Featuring Annie F. Downs

Today on the Living Centered Podcast we welcome our friend, New York Times bestselling author, sought-after speaker, and host of the That Sounds Fun Podcast, Annie F. Downs.  During this conversation with Lindsey and Miles, Annie shares what she’s learning about loving the life you have, leaning into the full breadth of emotions, and chasing the things you’re uniquely meant to offer the world! 

Meet this episode’s expert

Annie F. Downs is a New York Times bestselling author, sought-after speaker, and successful podcast host based in Nashville, Tennessee. Engaging and honest, she makes readers and listeners alike feel as if they’ve been longtime friends. Founder of the That Sounds Fun Network-which includes her aptly named flagship show, That Sounds Fun-and author of multiple bestselling books like 100 Days to Brave and Remember God, Annie shoots straight and doesn’t shy away from the tough topics. But she always finds her way back to the truth that God is good and that life is a gift. Annie is a huge fan of laughing with friends, confetti, soccer, and boiled peanuts (preferably from a backroads Georgia gas station). Read more at and find her (embarrassingly easily) all over the internet at @anniefdowns.

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That Sounds Fun Podcast

Annie’s Website

Mentioned in this episode

Introducing Becoming Emotionally Smart!

Join us in Onsite’s brand new emotional wellness master class, Becoming Emotionally Smart with Miles Adcox. With over an hour of teaching and experiential exercises, and an extensive, practical workbook to accompany the work, you’ll gain the ability to stop obsessing over what to feel or what not to feel and learn to listen to your emotions and live a connected, purposeful, and meaningful life.  

Sign up before September 30 and save $40 when you use the promo code PODCAST!


That’s Sounds Fun – NYT #1 Best-Seller

Want more of Annie’s Onsite experience? Pick up her most recent book! Buy Now!

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Annie Downs
That Sounds Fun Podcast with Annie F. Downs