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Bonus Episode: “How to Ask for Help”

A Conversation with Mickenzie and Hannah

Every Thursday in May we’re releasing a bonus episode in honor of Mental Health Awareness Month! Today Mickenzie and Hannah sit down to talk about the importance (and awkwardness) of asking for help. Together they explore what holds us back, practical ways to identify and ask for what you need, and a reframe that will help you show up better for yourself and the people around you!  

We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health!

Mentioned in this episode

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Mickenzie and Hannah