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Episode 018: “Living Centered and Embracing the Fullness of Who You Are”

Featuring Mike Foster

We’re all multi-faceted, nuanced human beings, and none of us fit neatly into a single box. Because of this, it can be hard to reconcile the varying, sometimes dueling, parts of ourselves, and we end up living as a smaller version of ourselves.

Today on the Living Centered Podcast, Miles and Lindsey welcome best-selling author, speaker, and executive counselor Mike Foster for an authentic conversation about the power of not only acknowledging but embracing all parts of ourselves in order to overcome the pain of our past and live into the future we’ve always dreamed of.

Meet this episode’s expert

Mike Foster is an author, speaker, and executive counselor helping people find their hearts and backbone so they can live their best lives. His style of personal development has been described as a blend of Mr. Rogers and a Navy SEAL. His message is simple: you can reach your fullest potential faster by turning setbacks into superpowers. His work has been featured in The New York Times, GQ magazine, and Good Morning America.

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Mentioned in this episode

30 Days of Living Centered

Use code PODCAST to save 20% and join the community starting June 1st!

30 Days of Living Centered is a self-paced program that is an invitation to establish the daily practices and rhythms that keep us grounded even in the midst of chaotic circumstances. 

When you sign up, you will receive 30 days of video teachings, short reflections, and practices designed to put the topic into action.

Be sure to follow us on Instagram for extra encouragement and accountability along the way!  

Rightsizing the Wrongs: How to Recognize, Reconcile and Repair our Trauma

Save $20 when you use the code PODCAST

Rightsizing the Wrongs is a digital emotional health class brought to you by Onsite that will help you understand how the pain of your past might still be affecting you today, and offer you a way forward towards the hope and healing you deserve. This 7-part video series, led by Carlos Martinez, will equip you with the tools and knowledge you need to navigate the complexities of trauma and begin to heal.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Get Mike’s Free “Brain Detox”

You know that overthinking, over-analyzing, and that overly critical brain of yours? Well, tidy up that sucker with my FREE 7-day guide to releasing emotional clutter from the inside out. You owe it to yourself to build a thought life for thriving.

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Mike Foster
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