Podcast

Discovering your own reslience—David’s Story

"Take a chance because you'll discover your own resilience, and you'll discover your own courage. Like, 'I can do this. I can face this. I can deal with this.' And you'll be so glad you did."

The best gift you can give yourself—LeAnn’s Story

Hear from LeAnn, a Living Centered Alum, as she shares how this program is still impacting her life today, ten years later.

Why You Shouldn’t Be Afraid of Your Emotions, Even at Work

What I Know Now: Dismantling Mental Health Misconceptions

Moving Through Anxiety in the Midst of Difficult Seasons